Genuine healing for genuine change

Individual psychotherapy for Colorado teens and adults

SCHEDULE CONSULTATION

To find how you want to write your new era there has to be

this looks different for everyone but it may be feeling uncomfortable with:

an indescribable hurt or confusion
stuck in loops of overthinking
feeling lonely or disconnected; having trouble trusting others
find yourself asking, “why am I sad?”
“is there something wrong with me?”
or “why am I so unsure of myself?”
constantly replaying memories of the past
difficulty in relationships

a starting point

here we call it a dark night of the Soul

A difficult and/or painful time in one’s life; an obscuration of true self

If you are wanting to discover yourself through healing…

you’re in the right place

Therapy like this just hits different

Empowering Your Journey to Inner Peace and Authenticity

Finding the right therapist doesn’t have to be harder than actually going to therapy

I help others every day just like you connect + grow in ways that are authentic, effective, and (dare I say it) even … enjoyable.

Hi! I’m Michelle

I am a therapist, life coach, and mental health advocate who promotes authenticity, realness, and connection helping others, just like you, author new eras for all things relationships (with self, others, and career) - golden eras.

We experience pain and confusion in life uncertain of what to do or if we can get through it. With a willingness to explore the discomfort and support to help navigate it, where you are now can transform into a launchpad for your dreams to become reality.

I know you can because my dark night unlocked my golden era and yours can too.

More about Michelle

Specialties

Learn how we heal and grow here

Trauma can be paralyzing; you may be feeling unsure of how to handle the effects you're experiencing. With a holistic approach attuning to your body, mind, and soul, you can process through the trauma and unburden yourself from it.
Anxiety is a normal aspect of living day-to-day, it’s part of what helps us out of bed in the morning and drives our survival. But, it is also capable of overtaking our daily routines and can become difficult to cope with alone. What you are experiencing is uncomfortable and weighs on you accomplishing simple tasks; I’m here to share that it doesn’t have to stay this way. You can learn to shed the anxiousness and step into a you that feels good.
As a Complex PTSD survivor myself, I understand the weight you are carrying around and having someone to walk by my side while I navigated and untangled what was within me helped me unload and recognize what I was carrying did not have eto be mine anymore.
You may find yourself questioning if others like you or that you are making the right decision at the expense of what you want or need. As a recovered people-please, learning boundaries and healing those parts that use this method as protection does not mean you have shed your kindness or care for others. Instead, it means that by learning to truly take care of yourself before others leads to being a more whole you better capacity to genuinely show up for others.
Item descriptionWhether you find yourself always competing or being the most critical to yourself, these parts that yank you to the highest bar can be rewritten to ones of joy, worth, and authenticity. There is nothing wrong with honing in on your talents and gaining support, insight, and tools (or deeper healing) - this can truly catalyze your next era.
Relationship and connection are engrained into who we are as human beings; we crave these things. If we have been wounded in a past relationship or attachment, it can be difficult to successful engage in others. By addressing these wounds, you can open yourself to feeling safe and connected to others that matter to you.

Ready to feel seen in a filter-free and genuine space?

Let’s take a look at the how

Click the link below to schedule a free consultation, to see if we’re the right fit for each other. It is vital to find the right fit and to feel comfortable with your therapist. I’ll answer any questions or concerns you may have in order to ensure you feel confident in working together.
We will work together regularly either on a weekly or bi-weekly basis to shed the things that no longer serve you and unlock your ability to grow and connect for the things & people that matter. You are worthy of more and you are capable of achieving it.
Find calm and connection while growing your self-love and understanding. Leading to self-acceptance & finding a purpose to facilitate genuine meaningfulness in life. Authoring a new era for yourself; one defined by your standards.